This FULL childbirth class is taught in a single-day format. It provides evidence-based lessons on various childbirth-related topics and includes extended time for breathing, relaxation and mindset and labor practice. The class ends by bringing everything together with birth plan preparation.
Attendees will receive continued support after the class ends through follow-up emails from the instructor, a birth relaxation DVD for continued practice at home and a workbook that provides access to additional videos.
Please bring one pillow to class. A continental breakfast and snacks will be provided. There will be a 45 minute lunch break (lunch not provided).
- Labor, birth and your choices
- Informed consent
- Medications offered with risks and benefits
- Comfort techniques (including use of birth ball and peanut ball)
- Cesarean birth preparation
Instructor: Sheri Brodie RN, CCE, CD(DONA)
Dates: Saturdays, 9 am – 3:30 pm