Taught by a former labor doula, this one time class allows expectant parents to spend two hours practicing labor comfort techniques. Emphasis is placed on breathing, relaxation, massage and the use of a variety of focal points. The class includes a "comfort kit" which includes a relaxation DVD, and a selection of relaxation tools for labor. Wear comfortable clothes and bring two pillows, lotion, a blanket, and an item from the babies room (stuffed animal/toy).
Or call 1-800-879-1020.