GentleBirth Classes are a unique, innovative and engaging way to prepare for the birth of your baby. More than just information about the process of childbirth, GentleBirth combines birth science, brain science and technology to provide parents with both helpful information and evidence-based preparation for the marathon of birth.
This class teaches mindfulness and focus training for a positive mindset towards birth, meditation and ways to prepare your labor toolkit so that you are prepared for a positive birth defined only by you, the parents.
Included in this class is a 30-day subscription to the GentleBirth App, textbook and materials, snacks, a continental breakfast for Saturday with lunch on your own and four weekly support emails from the instructor. Bring two pillows and a blanket.
Time: Saturday 9 a.m. - 3:30 p.m. and Sunday 1 - 6 p.m.
Location: Rancho Springs Medical Center, Conference Center
Instructor: Sheri Brodie, RN, CCE
Or call 1-800-879-1020.